Disability and pain often hold hands. Those of us who are disabled are less able to move our bodies and more and more sedentary. This creates the vicious circle of declining endorphin release from the lack of exercise increases the pain further reduced mobility, and on you go.
The only way to breaking the cycle and pain under control is to find a way around our body in space. This can be done safely, especially under the guidance of an experienced physiotherapist, yoga therapist and Tai Chi teacher. Water exercise is especially a great opportunity for people with mobility issues to exercise against the resistance safe. Read the rest of this entry »
Posts Tagged ‘Movement For Mobility’
February 20th, 2009
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