Dental health is a crucial part of our overall well-being. We can’t say that we’re healthy when we have a rotting enamel, or an impacted tooth, with our gums swollen so badly. We will never be wholly healthy unless we ensure that our oral well-being is accounted for. Here are the top tips to get you started on ensuring healthy teeth and gums:

1. Get into a healthy diet program. It is a known fact that a well-balanced diet fills the body with essential vitamins and nutrients to give our system the boost it so needs. Several vitamins have been proven to be effective in preventing the onset of decay in teeth and gives strength to the gum tissues. Nutrients fortify the body to fight against bacteria and infections; this is also true for how the vitamins are with the state of our dental health. A nutritious meal can go a long way in helping us reduce the rate of tooth problems.

2. Practice a consistent dental regime. Hardened plaque doesn’t remove by itself, so it is up to you to brush, floss and gargle it away. Tartar and plaque leads to swollen gums and to gingivitis. This is why it’s important to practice a consistent regimen so every time you eat, you make sure to clean your mouth of anything that can be lodged and for bacteria to form. Brushing your teeth twice a day is a good way to start. Use a soft-bristled toothbrush so as not to damage the gums but still remove the food debris. Rinse afterward using an anti-plaque mouthwash and clean your tongue properly.

3. Finally, keep free of dental diseases by looking into increasing your Vitamin C and Calcium intake. If you can’t incorporate foods that are rich or high in these nutrients, you can get them in capsule form as well, so you can have it on the go.

Follow these quick tips to promote healthy teeth and gums and make sure to follow your dentist’s advice on how to properly take care of your teeth as well.

Canker sores are a type of mouth ulcer. Some of the medical terms used to refer to canker sores are “recurrent minor aphthous ulcers” and “recurrent minor aphthous stomatitis” (thus differentiating canker sores from other forms of aphthous ulcers or aphthous stomatitis). Canker sores are the most commonly occurring type of mouth ulcer.

What do they?
Alone or in groups, the canker sores like a kind of small cratere white, rounded and very localized (language, gums, lining of the mouth), which becomes painful every time we eat.

Where do they come?
If their origin is unknown, recurrences are often linked to dietary factors, infectious, hormonal and overwork. In case, acidic foods (citrus, vinegar), the gruyere, dried fruits, drinks too hot or very flat spices. The same is true with certain diseases of the liver, gall bladder or kidneys.

What can we do?
The problem is that there is no miracle solution. At most we can prevent their appearance by good oral hygiene. When canker sores are, will only take some months at least, they most often disappear spontaneously after ten days. In the meantime, it is better to remove food HIM. To ease the pain and reduce inflammation, the brush with a cotton swab soaked in an antiseptic solution can be effective. Although too, gargle (especially not swallow) a soluble aspirin.