Vitamins are not only important for health. Thus, a lack of vitamin A to skin dryness and excessive keratinisation the skin.
An important antioxidant is vitamin A, it is important for growth, bone formation and to maintain a healthy skin. The organism can be beta-carotenoids in a step metabolism of vitamin A form. A dietary deficiency of vitamin A derivatives, leads to skin dryness, excessive keratinisation of the skin (hyperkeratosis), and mucosal changes . The degradation of collagen and elastic fibers by elastase and collagenase enzymes is reduced by vitamin A, so that the connective tissue by the metabolic products of the vitamin is strengthened. High levels of carotenoids such as lycopene and beta-carotene, can demonstrate a youthful skin creating. Foods rich in carotenoids include, for example, carrots, broccoli, spinach, apricots, papayas and peppers. The effect of vitamin E is also interesting for the skin because of this fat-soluble antioxidant, a protective effect on vitamin A and thus exerts the skin-enhancing effect can support. Vitamin E is in cereals, oils and nuts contain.
If you have high oxidative stress is an increased need for vitamin C to cover, because vitamin C is consumed quickly, here are citrus fruits and peppers.
For the flare of DNA-reactive molecules are green tea in the discussion because of the ingredients Polyphenolfraktionen and Epigallocatechingallat. These effects have also many fruits and nuts, which contain Cur cumin. In addition, the tea contains flavonoids and phenols also krebsvorbeugende properties.