It is very important to the skin from the outset to maintain and protect. Particularly intense sunlight makes the skin to create.
The extrinsic skin aging can reduce sun exposure by the skin will be low, especially the summer sun-11-15 clock-should be avoided. In this context, an adequate sun protection, and clothing, as well as creams, of particular importance. It is advisable in the summer of creams or lotions with a sun protection factor of 30 to use, so is the received UV dose in the skin by a factor of 30 lower. Even on a regular irradiation in solariums is discouraged. It is not just an older skin, but also skin diseases mostly have their origin in the damage caused by UV radiation have been caused. Important for the preventive measures of skin aging are also a healthy and conscious lifestyle, either by frequent alcohol nor nicotine consumption is included. Stress and sleep deficits should also be avoided because of the melatonin metabolism is also important for a healthy appearance is.
Skin against skin aging
Both sebaceous glands as well as keep the skin slightly acidic, a pH 4-7
The healthy skin may be harmful external influences by the special skin system parry. On the one hand, this is through the skin-lipid barrier and where the protective acid. The skin-lipid barrier usually prevents the evaporation of the body’s own water and prevents dehydration of a prior. As for the skin care is important that only care and cleaning products are used, the pH of the skin do not attack and harm. Also intensive washing action of the skin with soaps and detergents can harm strongly acid sheath. In particular, hot baths and showers to attack the protective barrier, it is also water can then penetrate the skin and it comes to skin Aufquillen individual lots. To Einseifen washing lotions should only be used, the skin-neutral, ie in a pH range from 5 to 6.5 lie.
For the regular care of the skin, there are numerous creams and lotions to buy, it is important that these little preservatives and does not contain alcohol, as these can trigger allergic reactions.
Creams and lotions always contain a water-soluble and a fat phase. The ratio of the two components determines the effect of each drug. So is an “oil in water” emulsion (O / W) with a few Olpartikeln moved. The property of these O / W creams is that it quickly into the skin and passes for a rapid effect provide moisture. These lotions are especially suitable for oily and normal skin. Lotions, water in oil (W / O) consist of a large proportion of lipids and little water. The result of the application is that these creams a return greasy effect, they do not so quickly as O / W creams and may often feel sticky to. W / O emulsions for dry skin are recommended. Even skin oils, which are based on mineral oils, are recommended. They prevent the evaporation of water and thus strengthen the skin barrier. The very high fat creams stabilize the fat content of the skin and are also contrary to the water loss. Deodorants may be the sweat and smell less, because they contain disinfectants that kill germs. However, this can result in the protective acid attack.
Regular sauna visits can be cleaned clogged sebaceous glands, also has this relaxing form of positive effects on the immune system and strengthens the skin’s natural functions.