Dealing with chronic knee pain, without dealing with a drug

Once you through 3 major knee surgery before the age of 33, I have learned a few things about pain in the line bay. My first started in 1995 with some serious injuries to my left knee damage to the ligaments and tendons around the knee and meniscal layers in the joint itself. Something simple arthroscopy could not resolve, let me with a nice 8-10 inch scar in the middle of my knee. My left knee bothers me but not as strong as my right knee. I injured it in 2001. Completely Dislocating common and anterior cruciate ligament tears my thigh from my lodging on a horizontal course between the bones of the knee joint. I have two ACL replacements to keep it together comfortably there. I think virtually destroyed during the cartilage injury and this is where I do most of my pain. I’ve tried pretty much all the current struggle against pain medications on the market today and it is very easy to addicted to something that’s really not do more than what some home remedies can do. Only without addicted to something that has been compared to heroin. I use a lot of ice directly on the knee.
You can half-full Dixie cups of water and freeze them. Always when it hurts, take a frozen dixie cup and let the end of the ice they are exposed. Gently rub your knees with a towel below to catch the water drips out. I am also an avid user of over the counter to relieve pain. How Motrin and tylenol. 800 to 1000 milligrams at a time. I also have the 1500 milligrams of glucosamine daily chondrontin to lubricate and help along any of cartilage that is. Elevating the knees rather help than good. This last possibility is say something, I’m sure. Studies have shown that ground chicken cartilage, which has long been in the ancient Chinese medicine could have some minerals and vitamins to help rebuild the cartilage in the knee and other joints. The same thing that glucosamine chondrontin does.
There are even some studies show that a direct relationship to the bodies normal reaction to the pain to escape, and the normal activities of the bodies desire. Chicken is not only good table fare but also some healing properties as well. It makes you wonder about that late night snack craving, or perhaps looking forward to Sunday after the church chicken dinner. Is it the body is by nature something desire to escape pain. Regardless, this work done for me and I hope these help you.