I do not want to grow old!
My question is therefore:
What can we do, we poor mortals, against the inexorable passage of time?
An easy solution to implement
There is obviously an easy to apply, before engaging skin and soul under the experienced fingers of your favorite cosmetic surgeon. It is resorting to anti-aging treatment that not only can apply to your skin but also your whole life. The secret? Just start young to preserve its capital health.
What is actually anti-aging care?
It combines a package of healthy living to the latest medical applications to slow, at least partially, the effects of time.
Here are some ideas to slow the aging by take care of your skin
Have a balanced diet, rich in vitamins and minerals;
• Pay attention to his mental balance: a social life and emotional rich and balanced living in a psycho healthy, reduce stress, to guard against mental illness and depression …
• Have sufficient physical activity and regular;
.• Using the latest technological innovations in the field of protection and care of the skin.
The Mediterranean diet
As to your diet, the use of the Mediterranean diet is a good start. It consists simply in consumption:
And green pulses (lentils, chickpeas, green beans, zucchini, peppers);
Little meat;
Fish two to three times a week;
Of starch (rice, pasta);
One to two fruits a day, preferably fresh;
Goat cheese and wine in small quantities;
Of olive oil and rapeseed;
No butter or cream.
How to care your skin
With regard to the skin, there are several components that can help you:
• Alpha-hydroxy acids;
• Vitamin A acid;
;• The phytoestrogens:
• Essential fatty acids (omega 3 and omega 6);
• Vitamin C topical.
Conclusion
I hope these few tips anti-aging will be of any help.
