Omaha District UMC

How to know if the stress affects us in our body (and mind). It is important to identify the most common symptoms of stress to better manage it.
 
 Dr. Hans Selye who was for many years the most renowned researcher in the issue said this stress this:
 
 - Stress is a reaction of adaptation!
 
 That is facing a stressful situation, the body, the brain will seek to adapt to the new situation. Outside, the adaptation time (more or less different in some) is the “key” to manage stress
 
 - Symptoms of stress are quickly detected!
 
 It is part of a stress adaptation (rather positive as it provides energy – extra – to face a difficult situation) to the state of fatigue, see “burn-out.
 
 - Comment by managing stress
 
 Stress is dangerous in the long term when we learn to manage it.
 
 How to manage stress!
 
 As long as you hold the wheel of a car, you’re not in danger. Once you let go of the steering wheel is a disaster.
 
 The same goes for stress. You MUST manage it. To do this, there are several effective techniques. Problems such as fatigue may perpetual appraiser with many symptoms or more or less seriously. As soon as you manage your stress, its harmful effects on the psyche and the body are reduced accordingly.
 
 It is essential to manage stress on pain that has stress that governs our lives!
 
 - Take a step back:
 
 You have in the past experienced difficult times, but you’ve overcome. Maybe today you laugh. Consider that 99% of our small worries can never come true. 
 
 Be objective with yourself! Many events in your life have been exceeded. Then, the tendency to imagine as a “magnifying effect” of problems is often an exaggeration of the “mental”. You are stronger (e) you think.
 
 Laugh your problems said an American psychologist stressed to his patients. You reduce the scope.
 
 Consider what happens to you is never really serious. It is taking life as a game you’ll feel better. Do not take life seriously. Keep back and take into account that “all this happen.” For any problem, any difficulty lasts a day.
 
 Take the height on each events of your life by seeing perspective. What you can now “stress” may very well accommodate tomorrow.
 
 Remember your first experiences in a new class in a new company … Every time you thought were insurmountable situations … And yet you blithely crossed its difficulties. Maybe you smile now.
 
 - Bring your thoughts to the present moment!
 
 As soon as you start to think the “future” for situations of “anxiety”, you put in “reptilian brain”. This means that the primitive brain interprets this as an “emergency”.
 
 So it goes in reaction to order adrenal glands to secrete large amounts of stress hormones (adrenaline and cortisol).
 
 You have no power to the future in mind. Consider the review next week does nothing. Absolutely nothing.
 
 Only the moment counts! This is the only moment that brings you the serenity. Note that in the present moment, nothing happens! (Everything goes well).
 
 To do this, your mind gradually return to the present moment. The best method is the countdown. Play a little introspection mental and imagine your watch. Tell yourself:
 
 - “I think tomorrow afternoon at my oral English”
 then,
 - “I imagine at noon”
 then,
 - “I see myself in the morning to 8 hours at finish high school”
 then,
 - “I imagine to 7 hour”
 then,
 - “I imagine tonight at bedtime”
 then,
 - I imagine the dinner tonight at 19 h 00 ”
 then,
 - “I see myself at 16 h 00″
 then,
 - “I see myself at 11 h 00″
 then,
 - “I m imagine in 30 minutes
 - “15 minutes”
 - “10 minutes”
 - “5 minutes”
 - “3 minutes”
 - “1 minute”
 - 10 seconds, 9, 8, 7, 6, 5, 4, 3, 2, 1 second ”
 Then ”
 ”Now …
 
 Watch this! Now, nothing happens in particular. Everything is fine.
 
 Also, since your whole life, you lived 99.9999% of time everything is going well. You were supposed to “imagine” the future that you find inner peace. It is the opposite. While only the moment of well-being is “Now”.
 
 
 - Call its resources “welfare”!
 
 They exist as well as the resources of “ill-being.” Your brain is NEUTRAL!
 For him, you give the well-being or stress is an order you have given.
 
 How to mobilize your resources “welfare”!
 
 These are the mental issues that play this role. By questioning as follows:
 
 - Why I feel good right now?
 - How do I feel serene (e)?
 - What am I soothed
 - What are my resources happiness?
 - How do I feel good?
 
 Instantly give you instructions – issues that will induce the “puffs biochemical” welfare in the brain. It will respond to your questions oriented feel better.